Embracing Euthymia: A Guide to Cultivating Mind Wellness for Patients, Caregivers, and Providers - Softcover

Nkendong DNP, Dr. Valery

Softcover

ISBN 13: 9798859865413

Verlag: Independently published, 2023

Inhaltsangabe

Discover profound insights and actionable strategies in "Embracing Euthymia: A Guide to Cultivating Mind Wellness for Patients, Caregivers, and Providers." This comprehensive handbook delves into mind wellness through twelve chapters, unveiling the essence of euthymia—a balanced state of mental well-being that empowers resilience. From decoding emotions to fostering self-compassion, the book equips you with tools for emotional equilibrium. With expert insights, real-world examples, and pragmatic exercises, it's your guide to understanding, enhancing mental wellness, and breaking the stigma. Navigate chapters to recognize signs of mental health concerns, seek therapy, and advocate for a compassionate future. This guide illuminates personal growth and fuels a movement where mental wellness is celebrated and nurtured.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798859865413
• Einband: Taschenbuch
• Anzahl der Seiten: 105
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg