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Fit & Focused: A Busy Person's Guide To Physical and Mental wellbeing - Softcover

Ahmadi, Ali

 
9798859881802: Fit & Focused: A Busy Person's Guide To Physical and Mental wellbeing
Softcover
ISBN 13: 9798859881802
Verlag: Independently published, 2023

Inhaltsangabe

"Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind.
It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798859881802
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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