HIT Blueprint: Building Maximum Muscle with High Intensity Training inspired by Mike Mentzer (Strength Icons Series: Mastering High Intensity Training with Legends) - Softcover

Buch 1 von 3: Strength Icons Series: Mastering High Intensity Training with Legends

Guerra, Davide

 
9798860413184: HIT Blueprint: Building Maximum Muscle with High Intensity Training inspired by Mike Mentzer (Strength Icons Series: Mastering High Intensity Training with Legends)
Softcover
ISBN 13: 9798860413184
Verlag: Independently published, 2023

Inhaltsangabe

Welcome to "Maximum Muscle Gains," a comprehensive guide to achieving optimum results through High Intensity Training (HIT). Within this book, we will explore the core principles of HIT, including warmups, stretching, fundamental exercises, and recovery strategies. We will also delve into why high intensity training is so effective, providing you with a solid understanding of its benefits. To ensure practicality, we will present ten carefully curated workouts designed to maximize your muscle gains. Let's embark on this transformative journey together and unlock your true strength potential.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798860413184
Einband
Taschenbuch
Anzahl der Seiten
24
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg