The Ultimate Guide to Sustainable Weight Loss: Science-Based Strategies (Health and fitness, Band 4) - Softcover

Watkins, Daniel

Softcover

ISBN 13: 9798863637297

Verlag: Independently published, 2023

Inhaltsangabe

"Unlock the Science of Sustainable Weight Loss! Are you tired of fad diets and quick fixes that lead to frustration and disappointment? Discover the ultimate guide to long-lasting weight loss through science-based strategies that work. In this eBook, you'll delve into the science of weight gain and loss, explore the power of nutrition and exercise, debunk metabolism myths, and master the art of mindful eating. But it doesn't stop there. This comprehensive guide takes you beyond weight loss, teaching you how to overcome plateaus, stay motivated, and maintain your hard-earned results. Realize your dream of sustainable weight loss, celebrate your victories, and set new, exciting goals. If you're ready to embrace a healthier lifestyle and transform your well-being for good, this eBook is your trusted companion. Don't wait—start your journey today!"

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798863637297
• Einband: Taschenbuch
• Anzahl der Seiten: 60
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg