YELLOW WORKOUT BOOK: RESISTANCE BAND STRENGTH TRAINING FOR SENIORS: AT-HOME AND ON-THE-GO EXERCISES TO IMPROVE STRENGTH AND HEALTHY AGING - Softcover

STONEBRIDGE, ROBERT L.

Softcover

ISBN 13: 9798864607138

Verlag: Independently published, 2023

Inhaltsangabe

Muscle mass and strength start declining at age 30, and by 80, without attention, you could lose 50% of your original body strength. Here’s how to get it back:
Are you avoiding exercise because everything hurts too much, or you think it doesn’t matter anymore?

Do you think it will cost you more than your retirement budget can afford?

Is it really time to throw in the towel?

Exercise for muscle strength and bone density is more important in your senior years than at any other time of your life. You are not trying to impress anyone, you just want to stay mobile, independent, and strong enough to do the everyday things you enjoy.

Getting older does not have to mean you end up stuck in a chair in front of the TV.

If you are over 60, you need to be doing at least 150 minutes of moderate exercise and muscle strength training every week. That averages out to about 5 days a week of 30 minutes, but the shocking truth is that only around 40% of all older people are physically active.

With this guide, you can take matters into your own hands and not let age get the best of you.

In this practical book on strength training for seniors, you will discover:

• The unhelpful myths that hold so many seniors back from living life to the fullest
• How to know what resistance bands are right for you, and how to use each type
• What exercises are great for muscle rehabilitation if you are struggling after illness, surgery, or a long period of inactivity
• Leg, arm, and core-strengthening exercises you can do sitting down that will help relieve footpain, increase circulation, and keep you mobile
• Key exercises to improve your gripping, lifting, and holding abilities
• How long to warm up for, including proper breathwork to make sure you don’t overwork your system
• How to space out repetitions and exercises, and why rest days are so important
• A little-known trick to amazing muscle pain relief
• How to support muscle strength through diet, supplements, massage, and the right kind of hydration

And much more.

There is no dodging the fact that getting older has an impact on pain levels, fatigue, and mobility… but getting older does not have to be so limiting.

You can do these muscle-building exercises while seated or lying down, and you don’t even need to do anything that’s too challenging to gain the benefits. Resistance bands are affordable and easy to use, and you can take them anywhere with you.

It is never too late to achieve better health, stronger muscles, and improved mobility – start on your journey today to a more active tomorrow.

Stay strong and active with resistance band training: Scroll up and click the “Add to Cart” button right now.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798864607138
• Einband: Taschenbuch
• Anzahl der Seiten: 182
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg