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PLANT POWERED LIVING: Embracing a Whole Food, Plant Based Diet - Softcover

BROWN, KIKI

 
9798869848628: PLANT POWERED LIVING: Embracing a Whole Food, Plant Based Diet
Softcover
ISBN 13: 9798869848628
Verlag: Independently published, 2023

Inhaltsangabe

Plant-based diets have existed since ancient times, but the term “plant-based” is just around 20 years old, according to a 2022 review that defines plant-based foods as fruits, vegetables, nuts, seeds, legumes, herbs, spices, and whole grains. Unlike vegan eating, a plant-based or, alternatively, plant-focused, diet does not have to exclude animal foods like red meat, fish, chicken, eggs, and dairy. Rather, a plant-based eater may still enjoy animal foods while deliberately building an overall eating pattern that is rich in or primarily made of plants, but not consisting only of plants.

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Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798869848628
Einband
Taschenbuch
Anzahl der Seiten
84
Kontakt zum Hersteller
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