Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success - Softcover

Allets, Stella

 
9798871148365: Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Softcover
ISBN 13: 9798871148365
Verlag: Independently published, 2023

Inhaltsangabe

An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20–30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798871148365
Einband
Taschenbuch
Anzahl der Seiten
95
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg