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INTUITIVE DIETING AND WEIGHT LOSS: Beyond the Scale: Embracing Your Body's Wisdom for Effortless Weight Management through Intuitive Dieting - Softcover

Belser, Daniel D.

 
9798873882052: INTUITIVE DIETING AND WEIGHT LOSS: Beyond the Scale: Embracing Your Body's Wisdom for Effortless Weight Management through Intuitive Dieting
Softcover
ISBN 13: 9798873882052
Verlag: Independently published, 2024

Inhaltsangabe

In this book, Daniel D. Belser teaches readers how to:

  • Inculcate the principles of Intuitive dieting and the importance of a mindful approach to weight management.
  • Reject diet mentality through building a positive food connection and breaking the cycle of guilt.
  • Create enjoyable patterns through Positive Food Choices.
  • Evaluate the effect of foods and modify consumption patterns.
  • Incorporate physical activities through creating enjoyable exercises while paying attention to their bodies.
  • Recognize emotional stressors and create coping strategies for well-being.
  • Promote a Healthful Self-Image.
  • Honor achievements gained for inspiration and validation.
  • Realizable Steps to Sustainable Intuitive Lifestyle and Well-being.

The book also provides other easy steps and guides for readers to achieve the desired peaceful self-image and body weight, leading to overall happiness and greater well-being.
If you are interested in all these and more, kindly click the ‘buy button’ now!

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798873882052
Einband
Taschenbuch
Anzahl der Seiten
52
Kontakt zum Hersteller
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