Yoga for Runners and Cyclists: 10-minutes Poses And Techniques To Improve Your Performance - Softcover

A. Starr, Roy

Softcover

ISBN 13: 9798875809859

Verlag: Independently published, 2024

Inhaltsangabe

Explore the definitive manual designed to help runners and cyclists achieve optimal performance via yoga! Find a customized selection of postures and methods in this extensive book that are carefully crafted to improve your strength, flexibility, and mental clarity. These carefully designed exercises will maximize your athletic potential whether you're running on concrete or weaving through forests.Discover the keys to avoiding injuries and recuperating from them by following the yoga poses chosen for the demands of running and cycling in each chapter. Examine how focused stretches and deliberate breathing may transform your training regimen and provide a comprehensive approach to athletics.
Unmatched advantages include heightened mental toughness, reduced muscular discomfort, and enhanced endurance. Losing out on a competitive advantage that might improve your performance and extend your active lifestyle is the result of not obtaining this priceless resource. Don't let this chance pass you by — Invest in your health, improve your level of fitness, and use yoga's transformational power to conquer the roads and trails. The body will appreciate it.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798875809859
• Einband: Taschenbuch
• Anzahl der Seiten: 218
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg