The Ultimate Recipes Cookbook to Calm Your Mind With Food: 65 Delicious Recipes for a Healthy, Longer Life and Anxiety Management - Softcover

D. Balch, Wanda

 
9798876260727: The Ultimate Recipes Cookbook to Calm Your Mind With Food: 65 Delicious Recipes for a Healthy, Longer Life and Anxiety Management
Softcover
ISBN 13: 9798876260727
Verlag: Independently published, 2024

Inhaltsangabe

Discover the power of food to calm your mind and manage anxiety with The Ultimate Recipes Cookbook to Calm Your Mind with Food. This comprehensive cookbook offers 65 delicious recipes that not only promote a healthy, longer life but also provide effective anxiety management.

In recent years, research has demonstrated the profound connection between our gut health and mental well-being. This groundbreaking cookbook delves into the science behind this connection and offers practical tips on how to incorporate anxiety-busting foods into your diet. From the obscure (ashwagandha) to the ubiquitous (vitamin C), this book covers a range of potent ingredients that can help reduce anxiety and enhance your overall mental health.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798876260727
Einband
Broché
Anzahl der Seiten
84
Kontakt zum Hersteller
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