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Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits - Softcover

Barker, Nicole J

 
9798876998200: Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits
Softcover
ISBN 13: 9798876998200
Verlag: Independently published, 2024

Inhaltsangabe

"How to Free Oneself from Overthinking: A Beginner's Guide" by Nicole J. Barker is a comprehensive book that helps readers break free from overthinking and improve their mental well-being. The book explores the roots and impact of overthinking, introduces mindfulness practices, and teaches readers how to challenge negative thoughts and cultivate self-compassion. It also covers setting boundaries, embracing positive living, accepting imperfections, fostering support and gratitude, mastering emotional resilience and growth, and embarking on a journey of self-discovery. The book serves as a compassionate companion for individuals seeking personal empowerment and a more fulfilling existence.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798876998200
Einband
Taschenbuch
Anzahl der Seiten
268
Kontakt zum Hersteller
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