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LECTIN-FREE DIET MEAL PLAN AND COOKBOOK FOR SENIORS: Tasty And Nutritious Recipes to Enhance Gut Health, Achieve Weight Loss and Feel Great. - Softcover

Endwell, Olivia

 
9798877089976: LECTIN-FREE DIET MEAL PLAN AND COOKBOOK FOR SENIORS: Tasty And Nutritious Recipes to Enhance Gut Health, Achieve Weight Loss and Feel Great.
Softcover
ISBN 13: 9798877089976
Verlag: Independently published, 2024

Inhaltsangabe

Discover the key to vibrant aging with this expertly crafted guide. "Lectin-Free Diet for Seniors" demystifies the science behind lectins, offering practical insights into their impact on aging bodies. Expect delectable recipes spanning breakfast, lunch, dinner, and snacks, all thoughtfully designed for seniors. Uncover the benefits of a lectin-free lifestyle—improved digestion, enhanced nutrient absorption, and weight management. Navigate the aisles confidently, learn meal planning tips, and embrace a holistic approach with insights into physical activity, hydration, sleep, and stress management. This book is your roadmap to a healthier, more joy-filled senior chapter.



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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798877089976
Einband
Taschenbuch
Anzahl der Seiten
117
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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