Blue Nicoya: A Kitchen Cookbook with 100 Diet Recipes for Longevity & Wellness (Blue Longevity) - Softcover

Reed, Dr. Jentezen

Softcover

ISBN 13: 9798879903379

Verlag: Independently published, 2024

Inhaltsangabe

Forget rigid diets and complicated routines — the secret to a joyful, healthy life may lie in the heart of Costa Rica's sun-soaked Nicoya Peninsula. Blue Nicoya Cookbook is your guide to the food, culture, and outlook that fuel one of the world's happiest and longest-living communities.

Inside, savor 100 vibrant Nicoyan recipes spanning breakfast, brunch, lunch, dinner, snacks, desserts, and energizing beverages — each dish rooted in freshness, simplicity, and the joy of sharing a meal with the people you love.

This is more than a cookbook. Immerse yourself in the unhurried Nicoyan rhythm of life, where strong community ties, a deep connection to nature, and genuine gratitude shape everyday well-being. Through personal encounters and heartfelt storytelling, discover how to bring more ease, connection, and vibrant health into your own life — wherever you are.

Key Benefits:

• 100 vibrant Nicoyan recipes for every meal and occasion
• An inside look at one of the world's happiest longevity cultures
• Practical, everyday inspiration for a slower, healthier pace of life
• Perfect for foodies, wellness seekers, and curious travelers alike

Embrace a more vibrant, joyful way of living. Get your copy of Blue Nicoya Cookbook today!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798879903379
• Einband: Taschenbuch
• Anzahl der Seiten: 125
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg