Rooted: The Power of Earthing - Softcover

Phelps, Maria

Softcover

ISBN 13: 9798883456540

Verlag: Independently published, 2024

Inhaltsangabe

What if one of the simplest ways to feel more centered has been beneath your feet all along?

Modern life keeps us indoors, insulated from natural surfaces, surrounded by screens, and disconnected from the rhythms of the living world. Rooted: The Power of Earthing explores what may happen when we intentionally reconnect with the Earth—and with ourselves.

Maria Phelps offers a practical, spiritual, and refreshingly honest exploration of earthing, also known as grounding. Without exaggerated promises or miracle-cure claims, she examines the emerging research, possible benefits, important limitations, and deeper meaning behind this increasingly popular wellness practice.

Inside this book, you will discover how to:

• Begin a safe and realistic earthing practice
• Use grounding to support relaxation and present-moment awareness
• Create calming routines for sleep, stress, pain, and emotional overwhelm
• Separate promising research from wellness-in

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798883456540
• Einband: Taschenbuch
• Anzahl der Seiten: 109
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg