Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships - Softcover

Pumphrey MA LPC, Chelli

 
9798885049108: Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships
Softcover
ISBN 13: 9798885049108
Verlag: New Degree Press, 2022

Inhaltsangabe

Most women who survive narcissistic or toxic relationships are not “broken,” codependent, or deeply traumatized. In fact, many are empathic, intuitive, intelligent, and emotionally attuned. These very strengths—when unprotected—can make them vulnerable to manipulation and abuse.

In Insight Is 20/20: How to Trust Yourself to Protect Yourself from Narcissistic Abuse & Toxic Relationships, trauma therapist and narcissistic abuse specialist Chelli Pumphrey, MA, LPC, dismantles the myths that keep survivors stuck in self-blame. Drawing from decades of clinical experience, real-life stories, and research, this book teaches you how to recognize the body-based warning signs that appear long before your mind catches up.

Rather than focusing solely on labels or diagnoses, Insight Is 20/20 helps you understand how narcissistic abuse impacts your nervous system, intuition, and sense of reality—and how to reclaim your ability to trust yourself again.

Inside this book, you’ll learn:

  • How to recognize narcissistic and pathological relationship patterns early

  • The subtle red flags of narcissistic abuse that are often missed or minimized

  • Why leaving an abusive or toxic relationship can feel so confusing and overwhelming

  • How manipulation, gaslighting, and trauma bonding erode self-trust

  • Why certain personality traits—not pathology—can increase vulnerability

  • Practical tools to reconnect with your intuition and protect yourself moving forward

Insight Is 20/20 is both validating and empowering—offering survivors clarity without shame, insight without pathologizing, and a compassionate roadmap for rebuilding self-trust, boundaries, and agency.

If you’ve ever thought “I should have known,” this book will help you understand why you couldn’t—and how to make sure you do next time.

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Verlag
New Degree Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798885049108
Einband
Taschenbuch
Anzahl der Seiten
248
Kontakt zum Hersteller
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