The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness - Softcover

Horton MA BC-DMT, Chelsea

 
9798886502886: The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
Softcover
ISBN 13: 9798886502886
Verlag: Rockridge Press, 2023

Inhaltsangabe

Explore your emotions through creativity in this essential mental health journal

We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration—and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive.

  • Reflect on your emotions—Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
  • Engage your imagination—Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself.
  • Shape your experience—Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.

Discover how a little creativity can boost your well-being with The Mental Health Relief Journal.

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Über die Autorin bzw. den Autor

CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master’s degree in dance/movement therapy and counseling from Columbia College Chicago.

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Verlag
Rockridge Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798886502886
Einband
Taschenbuch
Anzahl der Seiten
152
Kontakt zum Hersteller
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland