Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm - Softcover

Guzman ATR-BC, Leah

Softcover

ISBN 13: 9798886504880

Verlag: Callisto, 2023

Inhaltsangabe

Soothe your anxiety and feel more positive with 50 engaging, artistic activities!

The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.

• Different ways to express yourself—Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.
• Expert guidance—These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.
• Get creative right on the page—Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book—all you need are your favorite art supplies.

Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity.

Über diesen Titel

Über die Autorin bzw. den Autor

LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master’s degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.

Details zur Ausgabe

• Verlag: Callisto
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798886504880
• Einband: Taschenbuch
• Anzahl der Seiten: 104
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland