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Anxiety Journal: Anxiety Journal & Workbook with Prompts - Softcover

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9798887494456: Anxiety Journal: Anxiety Journal & Workbook with Prompts
Softcover
ISBN 13: 9798887494456
Verlag: Notion Press, 2022

Inhaltsangabe

Feeling overwhelmed by anxiety? The Anxiety Journal & Workbook with Prompts is your tool for taking back control. Designed to be your safe space, this journal features guided prompts to help you explore your thoughts, manage overwhelming emotions, and uncover triggers.

Whether you're tracking your progress, practicing mindfulness, or building a personalized stress-relief toolkit, the Anxiety Journal equips you with simple yet effective practices to feel calmer and more grounded every day.

Ideal for anyone seeking clarity, self-awareness, and balance, this isn’t just a journal – it’s your companion on the journey to better mental health. Start prioritizing you today with the Anxiety Journal.

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Verlag
Notion Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798887494456
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Nicht verfügbar
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