Recharge: Boosting Your Mental Battery, One Conversation at a Time - Hardcover

Ko, David

 
9798887504940: Recharge: Boosting Your Mental Battery, One Conversation at a Time
Hardcover
ISBN 13: 9798887504940
Verlag: Forbes Books, 2024

Inhaltsangabe

2025 Business Book Awards Shortlist for Smart Thinking

Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives. Ko offers practical techniques to manage anxiety, enhance work-life balance, and build emotional resilience. By utilizing the metaphor of a battery, he provides readers with a straightforward yet impactful tool to assess and recharge their mental energy.

For example, Randall Park shares his experiences with panic attacks and how mindfulness techniques helped him regain control. Delilah discusses the role of faith and community in overcoming personal challenges. Macklemore opens up about his struggles with addiction and the importance of mental health support in his recovery. These stories, along with Ko's own journey, highlight the importance of having open conversations about mental health and breaking down the stigma associated with it.

The book also features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School, who underscores the significance of mental health in our lives. Whether you are a professional facing high-pressure environments, a parent juggling multiple responsibilities, or someone seeking better mental health strategies, Recharge offers valuable insights and actionable advice. Ko's unique approach, combining personal anecdotes with expert guidance, makes this book an essential read for anyone looking to improve their mental well-being. Embrace the opportunity to recharge your mind and transform your life with the wisdom and strategies presented in Recharge.

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Über die Autorin bzw. den Autor

DAVID KO is the CEO of Calm, a leading company in mental health and mindfulness. His extensive background in healthcare and technology has equipped him with a unique perspective on mental wellness. David's personal experiences with panic attacks and his professional journey from Wall Street to Silicon Valley have shaped his understanding of mental health challenges. At Calm, he leads a team dedicated to helping individuals improve their mental well-being. The book features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School. In his book, Recharge: Boosting Your Mental Battery One Conversation at a Time, David shares insights from his own life and from conversations with notable figures, providing practical advice for managing stress and enhancing mental clarity.

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Verlag
Forbes Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798887504940
Einband
Gebundene Ausgabe
Anzahl der Seiten
186
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande