Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting - Softcover

Rice, Jeffrey

 
9798889265368: Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Softcover
ISBN 13: 9798889265368
Verlag: Manuscripts LLC, 2024

Inhaltsangabe

People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those “standard” tools just don’t work for the ADHD brain.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Manuscripts LLC
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798889265368
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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