Verwandte Artikel zu Pilates' Return to Life Through Contrology: Revised...
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century : Revised Edition for the 21st Century by Joseph Pilates and Judd RobbinS - Hardcover
Inhaltsangabe
Master the Original Pilates Method from the Master Himself Long before it became a global fitness phenomenon, Joseph Pilates called his revolutionary mind-body conditioning system "Contrology." Originally published in 1945, Pilates' Return to Life Through Contrology is the definitive, foundational manual written by the master himself. In this beautifully revised edition for the 21st century, fitness expert Judd Robbins updates Pilates' original language, making the classic instructions clearer, safer, and highly accessible for today's modern practitioner. This indispensable guide outlines the core philosophy behind the Pilates method-that true health is achieved when the mind has complete control over the physical body. It provides detailed, step-by-step instructions for Joseph Pilates' original 34 classical mat exercises, designed to build extraordinary core strength, increase flexibility, correct posture, and revitalize the entire nervous system without the need for expensive equipment. Inside this foundational fitness manual, readers will discover:The Philosophy of Contrology: How achieving a perfect balance of mind and body eliminates physical fatigue and prevents injury. The 34 Classic Mat Exercises: Clear, updated instructions for performing the exact sequence developed by Joseph Pilates. Holistic Wellness: Pilates' original advice on breathing, diet, sleep, and lifestyle habits for ultimate physical vitality. Whether you are a certified Pilates instructor seeking the roots of your practice, or a beginner looking to build strength and flexibility from the comfort of home, this updated classic is the ultimate guide to the true Pilates method.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Joseph Hubertus Pilates (1883-1967) was a pioneering German physical trainer and the visionary creator of the globally practiced fitness system that now bears his name. Originally calling his method "Contrology," Pilates developed his unique system of mind-body conditioning during World War I to rehabilitate bedridden soldiers. His emphasis on core strength, breath control, and spinal alignment revolutionized modern physical therapy, dance conditioning, and holistic fitness.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für Pilates' Return to Life Through Contrology: Revised...
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd RobbinS
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9798890967176
Neu kaufen
EUR 23,87
EUR 3,52 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 47411928-n
Neu kaufen
EUR 25,09
EUR 2,33 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Pilates' Return to Life Through Contrology
Anbieter: Rarewaves USA, HEBRON, KY, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: New. Bestandsnummer des Verkäufers LU-9798890967176
Neu kaufen
EUR 28,32
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 47411928
Gebraucht kaufen
EUR 26,94
EUR 2,33 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd RobbinS
Anbieter: Marlton Books, Bridgeton, NJ, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Has some wear and creases. Has a remainder mark. hardcover Used - Good 2024. Bestandsnummer des Verkäufers AB-003395
Gebraucht kaufen
EUR 26,77
EUR 2,65 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd RobbinS
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers I-9798890967176
Neu kaufen
EUR 30,01
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology (Hardcover)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: new. Hardcover. First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798890967176
Foto des Verkäufers
Pilates' Return to Life Through Contrology
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: New. Bestandsnummer des Verkäufers LU-9798890967176
Neu kaufen
EUR 32,94
Versand gratis
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology
Print-on-DemandAnbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
HRD. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L1-9798890967176
Neu kaufen
EUR 34,07
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Pilates' Return to Life Through Contrology
Print-on-DemandAnbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
HRD. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L1-9798890967176
Neu kaufen
EUR 31,59
EUR 4,87 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: Mehr als 20 verfügbar