ISLAMIC HEALTHY LIFESTYLE: A BLUEPRINT FOR HEALTHY LIFESTYLE BASED ON QURAN AND SUNNAH PROVEN BY MODERN SCIENCE: DISCOVER THE TIMELESS PROPHETIC ... IN ISLAM (Mother of all Routines series) - Softcover

A. RAHMAN, SYED

Softcover

ISBN 13: 9798891706309

Verlag: SYED A. RAHMAN, 2025

Inhaltsangabe

Are you searching for a lifestyle that strengthens your body, nourishes your soul, and brings deep inner peace?
Islamic Healthy Lifestyle unveils the complete prophetic approach to wellness—rooted in Qur’an, Sunnah, and supported by modern science.

For over 1400 years, the teachings of Prophet Muhammad (PBUH) have guided believers toward purity, balance, discipline, and emotional resilience. Today, these principles are more relevant than ever. This book shows you exactly how to apply them in your modern life.

Through practical guidance and actionable steps, you will learn how to:

🌿 Eat with purpose using prophetic nutrition and superfoods
🧘 Strengthen your body with Sunnah fitness and simple daily movements
💫 Achieve emotional balance through dhikr, salah, and trust in Allah
🛏 Improve sleep and energy through prophetic rest routines
🧠 Free your mind from stress and anxiety using Islamic mindfulness
🧼 Maintain purity and hygiene with the Sunnah of cleanliness
🕋 Build lifelong discipline through spiritual habits that elevate the soul

Whether you want to improve your health, deepen your spirituality, or discover a lifestyle of harmony and purpose, this book is your roadmap to prophetic living.

📚 WHAT’S INSIDE —

Foundations of Islamic Wellness

Prophetic Nutrition & Superfoods

Sunnah Eating & Mindful Consumption

Hydration, Water Etiquette & Zamzam

Sunnah Fitness & Daily Physical Habits

Rest, Sleep & Night Routine of the Prophet (PBUH)

Mental Wellness & Islamic Emotional Balance

Spiritual Purification & Inner Peace

Islamic Hygiene, Cleanliness & Self-Care

Building a Lifelong Islamic Healthy Lifestyle



“Ancient Sunnah. Modern Science. One complete system for holistic health.”

“Live healthier. Live happier. Live the Sunnah.”

“The prophetic blueprint for physical, mental, and spiritual wellness.”

"Islamic wellness reimagined for the modern world.”

👤 ABOUT THE AUTHOR:

Syed A. Rahman, MBA, is a consultant, writer, and dedicated student of Islamic tradition. His work focuses on practical, actionable ways to apply the Sunnah in daily life. With a passion for merging prophetic wisdom with modern wellness, he aims to help readers achieve balance, discipline, and spiritual clarity through the Islamic lifestyle.

Über diesen Titel

Über die Autorin bzw. den Autor

Syed A. Rahman, MBA, is a writer and researcher passionate about faith, health, and holistic living. His works bridge the gap between spirituality, personal growth, and practical lifestyle guidance.He is the author of:¿¿¿¿ Islamic Perspective of Healthy Living - a guide to wellness inspired by Islamic teachings.¿¿¿¿ The Day and Night of a Mu'min - an exploration of the routines and practices that enrich the life of a believer.With Days and Nights of Prophet Muhammad (PBUH), Rahman shares both inspiration and practical wisdom from the life of the Prophet, offering valuable lessons for Muslims and non-Muslims alike. His goal is simple yet powerful: to spread knowledge that uplifts hearts, transforms lives, and builds bridges of understanding.

Details zur Ausgabe

• Verlag: SYED A. RAHMAN
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798891706309
• Einband: Taschenbuch
• Anzahl der Seiten: 226
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland