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YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM. You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money. The problem is that knowing what to do often changes less than it should. DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue. Inside, you will learn how to: ¿ separate wanting from liking and understand why desire can outlast pleasure; ¿ build a DOPA-MAP of your recurring reward routes; ¿ expose hidden Reward Debt and make the true costs of repeated behaviors visible; ¿ identify Vulnerability Windows and redesign your environment before willpower is needed; ¿ use the DOPA-COMPASS when a reward is not simply good or bad; ¿ apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift. This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure. The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life. MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU.
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Paperback. Zustand: new. Paperback. YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.The problem is that knowing what to do often changes less than it should.DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue.Inside, you will learn how to: - separate wanting from liking and understand why desire can outlast pleasure;- build a DOPA-MAP of your recurring reward routes;- expose hidden Reward Debt and make the true costs of repeated behaviors visible;- identify Vulnerability Windows and redesign your environment before willpower is needed;- use the DOPA-COMPASS when a reward is not simply good or bad;- apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift.This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure.The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life.MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU. DOPA-RUIN reveals how dopamine shapes craving, motivation, habits, and compulsive behavior-and how the same reward system that can derail your life can also be trained to build it. Discover the DOPAWIN Method to regain control, This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798892695480
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.The problem is that knowing what to do often changes less than it should.DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue.Inside, you will learn how to:¿ separate wanting from liking and understand why desire can outlast pleasure;¿ build a DOPA-MAP of your recurring reward routes;¿ expose hidden Reward Debt and make the true costs of repeated behaviors visible;¿ identify Vulnerability Windows and redesign your environment before willpower is needed;¿ use the DOPA-COMPASS when a reward is not simply good or bad;¿ apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift.This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure.The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life.MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU. Bestandsnummer des Verkäufers 9798892695480
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Paperback. Zustand: new. Paperback. YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.The problem is that knowing what to do often changes less than it should.DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue.Inside, you will learn how to: - separate wanting from liking and understand why desire can outlast pleasure;- build a DOPA-MAP of your recurring reward routes;- expose hidden Reward Debt and make the true costs of repeated behaviors visible;- identify Vulnerability Windows and redesign your environment before willpower is needed;- use the DOPA-COMPASS when a reward is not simply good or bad;- apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift.This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure.The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life.MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU. DOPA-RUIN reveals how dopamine shapes craving, motivation, habits, and compulsive behavior-and how the same reward system that can derail your life can also be trained to build it. Discover the DOPAWIN Method to regain control, This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798892695480
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Paperback. Zustand: new. Paperback. YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.The problem is that knowing what to do often changes less than it should.DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue.Inside, you will learn how to: - separate wanting from liking and understand why desire can outlast pleasure;- build a DOPA-MAP of your recurring reward routes;- expose hidden Reward Debt and make the true costs of repeated behaviors visible;- identify Vulnerability Windows and redesign your environment before willpower is needed;- use the DOPA-COMPASS when a reward is not simply good or bad;- apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift.This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure.The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life.MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU. DOPA-RUIN reveals how dopamine shapes craving, motivation, habits, and compulsive behavior-and how the same reward system that can derail your life can also be trained to build it. Discover the DOPAWIN Method to regain control, This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798892695480
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Taschenbuch. Zustand: Neu. DOPA-RUIN | How Dopamine Can Build You-or Destroy You | Kalil Laichi | Taschenbuch | Englisch | 2026 | BECOMING BETTER PUBLISHING | EAN 9798892695480 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136760212
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