How to Understand and Deal With Anxiety: Everything You Need to Know (How to Understand and Deal With...) - Softcover
Inhaltsangabe
Feeling overwhelmed? This little book is here to help.How to Understand and Deal with AnxietyAfter reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Rasha Barrage was born in Iraq and grew up in northwest England. After studying law at Oxford University and completing a master's at the University of Toronto, she worked for the United Nations Development Program before going on to train and work as a lawyer for eight years. She lives in London with her husband and three young children.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für How to Understand and Deal With Anxiety: Everything...
Beispielbild für diese ISBN
How to Understand and Deal with Anxiety: Everything You Need to Know
Anbieter: The Maryland Book Bank, Baltimore, MD, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Used - Very Good. Bestandsnummer des Verkäufers 3-E-2-2340
Gebraucht kaufen
EUR 3,22
EUR 4,12 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
How to Understand and Deal with Anxiety : Everything You Need to Know
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 55503394-75
Gebraucht kaufen
EUR 7,97
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
How to Understand and Deal With Anxiety : Everything You Need to Know
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 47728075-n
Foto des Verkäufers
How to Understand and Deal with Anxiety
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893030204
Foto des Verkäufers
How to Understand and Deal With Anxiety : Everything You Need to Know
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 47728075
Gebraucht kaufen
EUR 8,09
EUR 2,32 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 6 verfügbar
Beispielbild für diese ISBN
How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with.Series)
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9798893030204
Neu kaufen
EUR 6,91
EUR 3,51 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 15 verfügbar
Beispielbild für diese ISBN
How to Understand and Deal with Anxiety: Everything You Need to Know
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers I-9798893030204
Neu kaufen
EUR 11,77
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
How to Understand and Deal with Anxiety
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893030204
Neu kaufen
EUR 12,14
Versand gratis
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 8 verfügbar
Beispielbild für diese ISBN
HT UNDERSTAND & DEAL WITH ANXIETY (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will: Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798893030204
Beispielbild für diese ISBN
How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with.Series)
Anbieter: Russell Books, Victoria, BC, Kanada
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: New. Special order direct from the distributor. Bestandsnummer des Verkäufers ING9798893030204
Neu kaufen
EUR 7,21
EUR 17,57 Versand
Versand von Kanada nach USA
Versand von Kanada nach USA
Anzahl: Mehr als 20 verfügbar