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How to Understand and Deal With Depression: Everything You Need to Know - Softcover
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Inhaltsangabe
Feeling overwhelmed? This little book is here to help.How to Understand and Deal with DepressionAfter reading this book, you will:Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again.
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Über die Autorin bzw. den Autor
Wendy Green is a health project coordinator and health promotor, and the author of a wide range of health books, including Anxiety: A Self-Hep Guide to Feeling Better, 100 Tips to Help You Through Menopause, The Happy Gut Guide, and The New Parents' Survival Guide: The First Three Months.
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How to Understand and Deal With Depression : Everything You Need to Know
Anbieter: GreatBookPrices, Columbia, MD, USA
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Zustand: New. Bestandsnummer des Verkäufers 47728076-n
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How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with.Series)
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9798893030228
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How to Understand and Deal with Depression
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893030228
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How to Understand and Deal With Depression : Everything You Need to Know
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 47728076
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How to Understand and Deal with Depression
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893030228
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EUR 11,91
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Versand von Vereinigtes Königreich nach USA
Anzahl: 8 verfügbar
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HT UNDERSTAND & DEAL WITH DEPRESSION (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798893030228
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How to Understand and Deal with Depression: Everything You Need to Know
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers I-9798893030228
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How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with.Series)
Anbieter: Russell Books, Victoria, BC, Kanada
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paperback. Zustand: New. Special order direct from the distributor. Bestandsnummer des Verkäufers ING9798893030228
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EUR 7,08
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Anzahl: 5 verfügbar
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How to Understand and Deal with Depression
Anbieter: Rarewaves USA United, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893030228
Neu kaufen
EUR 11,75
EUR 43,19 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 8 verfügbar
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How to Understand and Deal with Depression Everything You Need to Know
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Über den AutorWendy Green is a health project coordinator and health promotor, and the author of a wide range of health books, including Anxiety: A Self-Hep Guide to Feeling Better, 100 Tips to Help You. Bestandsnummer des Verkäufers 1587490643
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EUR 11,41
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