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How to Understand and Deal with Anger: Everything You Need to Know - Softcover
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Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to stop it in its tracks―including physical and therapeutic options―this book will help you support your mental health, save your relationships, and improve your overall well-being. After reading, you will:Understand the science behind anger, what’s going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs. Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms. Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection. Know about the professional therapies available, and know how and when to seek help or support. With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again.
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How to Understand and Deal with Anger: Everything You Need to Know
Anbieter: INDOO, Avenel, NJ, USA
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Zustand: New. Bestandsnummer des Verkäufers 9798893031287
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How to Understand and Deal with Anger (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798893031287
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How to Understand and Deal with Anger
Anbieter: Rarewaves USA, HEBRON, KY, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893031287
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How to Understand and Deal with Anger
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893031287
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How to Understand and Deal with Anger: Everything You Need to Know
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How to Understand and Deal with Anger: Everything You Need to Know
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paperback. Zustand: New. Special order direct from the distributor. Bestandsnummer des Verkäufers ING9798893031287
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How to Understand and Deal with Anger : Everything You Need to Know
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Feeling overwhelmed This little book is here to help.How to Understand and Deal with Angeris a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:- Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.- Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.- Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.- Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Bestandsnummer des Verkäufers 9798893031287
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How to Understand and Deal with Anger (Paperback)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
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Paperback. Zustand: new. Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798893031287
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How to Understand and Deal with Anger
Anbieter: Rarewaves USA United, HEBRON, KY, USA
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Paperback. Zustand: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Bestandsnummer des Verkäufers LU-9798893031287
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How to Understand and Deal with Anger (Paperback)
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
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Paperback. Zustand: new. Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798893031287
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