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PEACE PLAN: Vanish stress by using simple techniques - Softcover

Udayasree Reddy

 
9798894752105: PEACE PLAN: Vanish stress by using simple techniques
Softcover
ISBN 13: 9798894752105
Verlag: Notion Press, 2024

Inhaltsangabe

In this current era, everyone, from kids to adults, is suffering from stress. This book examines the practical situations faced by people and, how they have been affected by their health related problems. and what happens if they are depressed by stress. It also differentiates between stress and depression. The author gives a few techniques to follow to come out of stress. The techniques are like practicing some exercises, breathing techniques, and how to use  the  sleep relaxation method.

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Verlag
Notion Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798894752105
Einband
Taschenbuch
Anzahl der Seiten
56
Kontakt zum Hersteller
Nicht verfügbar
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