A Guide to 108 Yoga Asanas - Hardcover

Kumar Saurav; Srija Doctor

 
9798895191545: A Guide to 108 Yoga Asanas
Hardcover
ISBN 13: 9798895191545
Verlag: Notion Press, 2024

Inhaltsangabe

The authors had a dream to write a yoga book aimed at both beginner and intermediate level yoga practitioners. It has taken 2 years of hard work, self-practice, research and study to finally arrive at this first edition of the yoga book. Apart from providing details steps for each asana, the main highlight of the book is the important tips that have been thoughtfully provided to perform an asana with ease with a perfect alignment. The authors note provides valuable insights which may benefit Yoga practitioners to reflect and improve upon their yoga practice. Images of the asanas have provided for ready reference. 

By adopting a systematic and simple approach, the authors have endeavoured to offer how one can start or deepen their yoga practice. 

The book has 6 sections – Foundation, Preparatory, Standing, Floor, Back Bending and Arm Balancing / Inversions. All the asanas are in alphabetic order within each category. This book will appeal to every level of yoga practitioner. 

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Notion Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798895191545
Einband
Gebundene Ausgabe
Anzahl der Seiten
226
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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