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EMBRACING THE LIZARD: A GUIDE TO MEDITATION TOOLS AND TECHNIQUES - Softcover

SEEMA VIKRAM SURANA

 
9798896324553: EMBRACING THE LIZARD: A GUIDE TO MEDITATION TOOLS AND TECHNIQUES
Softcover
ISBN 13: 9798896324553
Verlag: Notion Press, 2025

Inhaltsangabe

“Peace is the gentle whisper of the present moment, heard only when we cultivate the presence to listen”

“Embark on a journey to discover the power of peaceful presence.
This book offers a comprehensive guide to cultivating inner peace, mindfulness, and self-awareness. Through a combination of external tools and internal practices, you’ll learn to quiet your mind, listen to your heart, embrace the beauty of the present moment, and reduce stress and anxiety. With practical exercises, inspiring examples, and expert guidance on cultivating self-awareness and emotional intelligence, you’ll unlock the secrets to living a more authentic, compassionate, and fulfilling life.”

 

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Verlag
Notion Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798896324553
Einband
Taschenbuch
Anzahl der Seiten
100
Kontakt zum Hersteller
Nicht verfügbar
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