Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code - Softcover

Qayyum Nevrekar

 
9798897442621: Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code
Softcover
ISBN 13: 9798897442621
Verlag: Notion Press, 2025

Inhaltsangabe

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality—it’s an opportunity to continue building resilience and strength.

By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.

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Verlag
Notion Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798897442621
Einband
Taschenbuch
Anzahl der Seiten
104
Kontakt zum Hersteller
Nicht verfügbar
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