Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals - Softcover

Jayanta Sarkar

 
9798897777150: Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals
Softcover
ISBN 13: 9798897777150
Verlag: Notion Press, 2025

Inhaltsangabe

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity—all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Notion Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798897777150
Einband
Taschenbuch
Anzahl der Seiten
156
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland