Verwandte Artikel zu You are a Muscle: Eat and Workout for body that you...
Inhaltsangabe
You Are a Muscle is not just another book on building strength — it’s a complete guide to understanding and transforming your entire musculoskeletal system.
When we think of muscle development, we often focus only on lifting heavier or training harder. But true fitness requires balance. Bones, joints, ligaments, tendons, and even the skin play a crucial role in supporting strength, mobility, and long-term health. Ignoring them can hold you back — or worse, lead to injuries.
This book bridges that gap.
Written in a clear, engaging style, You Are a Muscle simplifies the science of your body and turns it into actionable fitness wisdom. Each muscle group comes with multiple training regimens so you never get stuck in a monotonous routine. Inside, you'll find:
Warm-up drills to activate your body
Calisthenics for functional strength
Weight-training routines for muscle growth
Yoga and Pilates exercises for balance and flexibility
Stretching sequences to cool down and recover
Whether you’re a beginner or a regular gym-goer, this book helps you train smarter, avoid imbalance, and stay motivated. Use it as your personal fitness manual — a guide that keeps your workouts exciting, effective, and scientifically grounded.
Your body is a system. Your muscles are just the beginning.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für You are a Muscle: Eat and Workout for body that you...
Beispielbild für diese ISBN
You are a Muscle
Print-on-DemandAnbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
HRD. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L1-9798901125014
Neu kaufen
EUR 33,70
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
You are a Muscle
Print-on-DemandAnbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
HRD. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L1-9798901125014
Neu kaufen
EUR 30,87
EUR 4,97 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
You are a Muscle (Hardcover)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: new. Hardcover. You are a Muscle is a book for muscle development. When we talk about muscle development, we often forget other important elements of the musculoskeletal system. Many people involved in strength training and muscle development neglect the bones, joints, tendons, ligaments, and skin, which are vital components of our system. To achieve overall fitness, we need proper knowledge of our body. We do not want to develop one aspect at the expense of another.Muscles are broadly classified as follows: Major muscle groups chest, back, shoulders, arms, core, glutes, legs Skeletal muscles voluntary (you control them)Cardiac muscle involuntary (heart only)Smooth muscle involuntary (organs like intestines, blood vessels, etc.)In this book, we will focus only on voluntary muscles-those under our control. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798901125014
Neu kaufen
EUR 35,67
EUR 44,20 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Foto des Verkäufers
You are a Muscle : Eat and Workout for body that you want not for the body that you have
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Buch. Zustand: Neu. Neuware - You are a Muscle is a book for muscle development. When we talk about muscle development, we often forget other important elements of the musculoskeletal system. Many people involved in strength training and muscle development neglect the bones, joints, tendons, ligaments, and skin, which are vital components of our system. To achieve overall fitness, we need proper knowledge of our body. We do not want to develop one aspect at the expense of another.Muscles are broadly classified as follows: Major muscle groups ? chest, back, shoulders, arms, core, glutes, legs Skeletal muscles ? voluntary (you control them)Cardiac muscle ? involuntary (heart only)Smooth muscle ? involuntary (organs like intestines, blood vessels, etc.)In this book, we will focus only on voluntary muscles-those under our control. Bestandsnummer des Verkäufers 9798901125014
Neu kaufen
EUR 48,72
EUR 35,00 Versand
Versand von Deutschland nach USA
Versand von Deutschland nach USA
Anzahl: 2 verfügbar