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Age No Bar: Path to Wellness and Vitality (Black and White Edition) - Hardcover

Lt Col G K Subramanian (Retd)

 
9798901365908: Age No Bar: Path to Wellness and Vitality (Black and White Edition)
Hardcover
ISBN 13: 9798901365908
Verlag: Notion Press, 2025

Inhaltsangabe

At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness–not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness.

Whether you’re in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments.

Packed with real life recoveries – including a 96-year-old’s dramatic turnaround – this book proves that vitality has no age limit.

Live younger, longer, and stronger – starting today.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Notion Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798901365908
Einband
Gebundene Ausgabe
Anzahl der Seiten
188
Kontakt zum Hersteller
Nicht verfügbar
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