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Inhaltsangabe
What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions? You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.
How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f*ck itself. Each chapter explores a universal theme-love, divorce, dating, trauma, forgiveness, grief, motivation-blending raw poetry with therapeutic commentary and journaling prompts that invite readers into their own journey of insight and growth. The book culminates with a guide on how to build your own collection of poetry for resilience, making it a practical therapy tool for anybody looking to upgrade their self-expression repertoire.
Whether you're a therapy client, a clinician, or a human navigating the tender terrain of adulthood, this book is here to remind you: your emotions make sense, your perspective is valid, and your story is still being written.
This is not your average poetry book.
This is not your average self-help book.
This is How I Understand It.
"The ideas in the book stayed with me because they're grounded in emotional reality rather than neat self-help slogans. [...] By the end, I felt that How I Understand It is less concerned with being a perfect poetry collection than with becoming a companion for people trying to hear themselves clearly. [...] This is a heartfelt and emotionally generous book. I'd recommend it to readers who like therapy-adjacent writing, reflective poetry, journaling, and books that speak plainly about love, grief, trauma, and the difficult art of becoming kinder to yourself." - Literary Titan
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How I Understand It (Hardcover)
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Hardcover. Zustand: new. Hardcover. What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions? You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f*ck itself. Each chapter explores a universal theme-love, divorce, dating, trauma, forgiveness, grief, motivation-blending raw poetry with therapeutic commentary and journaling prompts that invite readers into their own journey of insight and growth. The book culminates with a guide on how to build your own collection of poetry for resilience, making it a practical therapy tool for anybody looking to upgrade their self-expression repertoire.Whether you're a therapy client, a clinician, or a human navigating the tender terrain of adulthood, this book is here to remind you: your emotions make sense, your perspective is valid, and your story is still being written.This is not your average poetry book.This is not your average self-help book.This is How I Understand It."The ideas in the book stayed with me because they're grounded in emotional reality rather than neat self-help slogans. [.] By the end, I felt that How I Understand It is less concerned with being a perfect poetry collection than with becoming a companion for people trying to hear themselves clearly. [.] This is a heartfelt and emotionally generous book. I'd recommend it to readers who like therapy-adjacent writing, reflective poetry, journaling, and books that speak plainly about love, grief, trauma, and the difficult art of becoming kinder to yourself." - Literary Titan This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798901743119
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How I Understand It: A Bad Poet's Guide to Mental Health & Resilience
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Hardcover. Zustand: new. Hardcover. What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions? You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f*ck itself. Each chapter explores a universal theme-love, divorce, dating, trauma, forgiveness, grief, motivation-blending raw poetry with therapeutic commentary and journaling prompts that invite readers into their own journey of insight and growth. The book culminates with a guide on how to build your own collection of poetry for resilience, making it a practical therapy tool for anybody looking to upgrade their self-expression repertoire.Whether you're a therapy client, a clinician, or a human navigating the tender terrain of adulthood, this book is here to remind you: your emotions make sense, your perspective is valid, and your story is still being written.This is not your average poetry book.This is not your average self-help book.This is How I Understand It."The ideas in the book stayed with me because they're grounded in emotional reality rather than neat self-help slogans. [.] By the end, I felt that How I Understand It is less concerned with being a perfect poetry collection than with becoming a companion for people trying to hear themselves clearly. [.] This is a heartfelt and emotionally generous book. I'd recommend it to readers who like therapy-adjacent writing, reflective poetry, journaling, and books that speak plainly about love, grief, trauma, and the difficult art of becoming kinder to yourself." - Literary Titan This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798901743119
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Hardcover. Zustand: new. Hardcover. What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions? You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f*ck itself. Each chapter explores a universal theme-love, divorce, dating, trauma, forgiveness, grief, motivation-blending raw poetry with therapeutic commentary and journaling prompts that invite readers into their own journey of insight and growth. The book culminates with a guide on how to build your own collection of poetry for resilience, making it a practical therapy tool for anybody looking to upgrade their self-expression repertoire.Whether you're a therapy client, a clinician, or a human navigating the tender terrain of adulthood, this book is here to remind you: your emotions make sense, your perspective is valid, and your story is still being written.This is not your average poetry book.This is not your average self-help book.This is How I Understand It."The ideas in the book stayed with me because they're grounded in emotional reality rather than neat self-help slogans. [.] By the end, I felt that How I Understand It is less concerned with being a perfect poetry collection than with becoming a companion for people trying to hear themselves clearly. [.] This is a heartfelt and emotionally generous book. I'd recommend it to readers who like therapy-adjacent writing, reflective poetry, journaling, and books that speak plainly about love, grief, trauma, and the difficult art of becoming kinder to yourself." - Literary Titan This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798901743119
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How I Understand It : A Bad Poet's Guide to Mental Health & Resilience
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Buch. Zustand: Neu. Neuware - What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f\*ck itself. Each chapter explores a universal theme-love, divorce, dating, trauma, forgiveness, grief, motivation-blending raw poetry with therapeutic commentary and journaling prompts that invite readers into their own journey of insight and growth. The book culminates with a guide on how to build your own collection of poetry for resilience, making it a practical therapy tool for anybody looking to upgrade their self-expression repertoire.Whether you're a therapy client, a clinician, or a human navigating the tender terrain of adulthood, this book is here to remind you: your emotions make sense, your perspective is valid, and your story is still being written.This is not your average poetry book.This is not your average self-help book.This is How I Understand It.'The ideas in the book stayed with me because they're grounded in emotional reality rather than neat self-help slogans. [.] By the end, I felt that How I Understand It is less concerned with being a perfect poetry collection than with becoming a companion for people trying to hear themselves clearly. [.] This is a heartfelt and emotionally generous book. I'd recommend it to readers who like therapy-adjacent writing, reflective poetry, journaling, and books that speak plainly about love, grief, trauma, and the difficult art of becoming kinder to yourself.' - Literary Titan. Bestandsnummer des Verkäufers 9798901743119
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How I Understand It
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