How to Prevent Dementia - Softcover

M K Devidasan

Softcover

ISBN 13: 9798902072768

Verlag: Notion Press, 2025

Inhaltsangabe

How to Prevent Dementia by M K Devidasan (Wing Commander, Author, Engineer, Educator, Financial Advisor, and Wellness & Fitness Promoter) is a powerful, science-based guide that empowers readers to protect their brain health and reduce the risk of dementia through simple, practical lifestyle changes.

Drawing on the latest research, this book explains how nutrition, exercise, sleep, emotional stability, social engagement, and disease prevention work together to keep the brain strong and resilient. It reveals how silent conditions like hypertension, diabetes, obesity, and chronic stress damage cognitive function — and how timely lifestyle modifications can restore balance and preserve memory.

With clear language and practical insights, the author provides guidance for every age group, from young adults building early habits to seniors seeking independence and cognitive clarity. The book also offers compassionate advice for families and caregivers, helping them recognize early signs and support loved ones with dignity and understanding.

How to Prevent Dementia is not just a health guide — it is a message of hope. It shows that dementia is not inevitable, and that prevention begins with the choices we make today.

Details zur Ausgabe

• Verlag: Notion Press
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798902072768
• Einband: Taschenbuch
• Anzahl der Seiten: 198
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Libri GmbH; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; Hessen; Deutschland