Verwandte Artikel zu Coming Back to Here: Perspectives on Mindfulness Journal
Inhaltsangabe
A daily mindfulness practice for noticing, pausing, and returning to the present moment. Coming Back to Here Journal by Peter J. Favaro, Ph.D. is a 180-day mindfulness journal designed to help readers build the quiet habit of awareness one day at a time. Rather than offering a new assignment each morning, this journal uses a steady, repeated structure to help readers observe their thoughts, emotions, body, reactions, and attention with honesty and compassion. Each daily entry begins with a short reflection from Coming Back to Here, followed by guided prompts that invite the reader to ask: Where was my attention today? What pulled me away from the present moment? How did my body feel? Did I react, respond, or pause? How did I return to here? This journal is not about perfection. It is about practice. Some days may feel clear and grounded, while others may feel scattered, emotional, or ordinary. Every entry becomes part of the process. Through simple daily reflection, readers are encouraged to notice themselves more gently, pause before reacting, and return to the present moment with greater awareness. Ideal for readers interested in mindfulness, self-reflection, emotional awareness, journaling, personal growth, and daily grounding practices, Coming Back to Here Journal offers a compassionate space to slow down, listen inward, and remember that noticing is already a beginning.
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Coming Back to Here
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Coming Back to Here (Hardcover)
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Hardcover. Zustand: new. Hardcover. A daily mindfulness practice for noticing, pausing, and returning to the present moment.Coming Back to Here Journal by Peter J. Favaro, Ph.D. is a 180-day mindfulness journal designed to help readers build the quiet habit of awareness one day at a time. Rather than offering a new assignment each morning, this journal uses a steady, repeated structure to help readers observe their thoughts, emotions, body, reactions, and attention with honesty and compassion.Each daily entry begins with a short reflection from Coming Back to Here, followed by guided prompts that invite the reader to ask: Where was my attention today? What pulled me away from the present moment? How did my body feel? Did I react, respond, or pause? How did I return to here?This journal is not about perfection. It is about practice. Some days may feel clear and grounded, while others may feel scattered, emotional, or ordinary. Every entry becomes part of the process. Through simple daily reflection, readers are encouraged to notice themselves more gently, pause before reacting, and return to the present moment with greater awareness.Ideal for readers interested in mindfulness, self-reflection, emotional awareness, journaling, personal growth, and daily grounding practices, Coming Back to Here Journal offers a compassionate space to slow down, listen inward, and remember that noticing is already a beginning. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798902522584
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Coming Back to Here
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Coming Back to Here (Hardcover)
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Hardcover. Zustand: new. Hardcover. A daily mindfulness practice for noticing, pausing, and returning to the present moment.Coming Back to Here Journal by Peter J. Favaro, Ph.D. is a 180-day mindfulness journal designed to help readers build the quiet habit of awareness one day at a time. Rather than offering a new assignment each morning, this journal uses a steady, repeated structure to help readers observe their thoughts, emotions, body, reactions, and attention with honesty and compassion.Each daily entry begins with a short reflection from Coming Back to Here, followed by guided prompts that invite the reader to ask: Where was my attention today? What pulled me away from the present moment? How did my body feel? Did I react, respond, or pause? How did I return to here?This journal is not about perfection. It is about practice. Some days may feel clear and grounded, while others may feel scattered, emotional, or ordinary. Every entry becomes part of the process. Through simple daily reflection, readers are encouraged to notice themselves more gently, pause before reacting, and return to the present moment with greater awareness.Ideal for readers interested in mindfulness, self-reflection, emotional awareness, journaling, personal growth, and daily grounding practices, Coming Back to Here Journal offers a compassionate space to slow down, listen inward, and remember that noticing is already a beginning. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798902522584
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Coming Back to Here | Perspectives on Mindfulness Journal
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Buch. Zustand: Neu. Coming Back to Here | Perspectives on Mindfulness Journal | Peter J. Favaro | Buch | Englisch | 2026 | Peter Favaro | EAN 9798902522584 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 135644857
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Coming Back to Here : Perspectives on Mindfulness Journal
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Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering. Bestandsnummer des Verkäufers 9798902522584
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Coming Back to Here (Hardcover)
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Hardcover. Zustand: new. Hardcover. A daily mindfulness practice for noticing, pausing, and returning to the present moment.Coming Back to Here Journal by Peter J. Favaro, Ph.D. is a 180-day mindfulness journal designed to help readers build the quiet habit of awareness one day at a time. Rather than offering a new assignment each morning, this journal uses a steady, repeated structure to help readers observe their thoughts, emotions, body, reactions, and attention with honesty and compassion.Each daily entry begins with a short reflection from Coming Back to Here, followed by guided prompts that invite the reader to ask: Where was my attention today? What pulled me away from the present moment? How did my body feel? Did I react, respond, or pause? How did I return to here?This journal is not about perfection. It is about practice. Some days may feel clear and grounded, while others may feel scattered, emotional, or ordinary. Every entry becomes part of the process. Through simple daily reflection, readers are encouraged to notice themselves more gently, pause before reacting, and return to the present moment with greater awareness.Ideal for readers interested in mindfulness, self-reflection, emotional awareness, journaling, personal growth, and daily grounding practices, Coming Back to Here Journal offers a compassionate space to slow down, listen inward, and remember that noticing is already a beginning. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798902522584
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