DRIVEN BY DOPAMINE RULED BY CORTISOL: The Hidden Cycle of Modern Craving, Stress and Burnout - Softcover

Subrata Kumar Patel

 
9798905603556: DRIVEN BY DOPAMINE RULED BY CORTISOL: The Hidden Cycle of Modern Craving, Stress and Burnout
Softcover
ISBN 13: 9798905603556
Verlag: Notion Press, 2026

Inhaltsangabe

DRIVEN BY DOPAMINE RULED BY CORTISOL explores the invisible biological and psychological forces that shape our daily lives. In today's hyperconnected world, endless notifications, digital distractions, chronic stress, and constant pressure have quietly altered how we think, focus, and make decisions.

Drawing on insights into dopamine, cortisol, attention, habit formation, and emotional awareness, Subrata Kumar Patel explains why so many people struggle with distraction, burnout, and mental exhaustion despite working harder than ever.

Rather than offering quick fixes, this book helps readers understand the hidden reward-stress cycle behind modern behavior and provides practical strategies to regain clarity, balance, focus, and emotional resilience. Whether you're a professional, entrepreneur, student, or anyone seeking a healthier relationship with technology and stress, this book offers a thoughtful roadmap toward intentional living.

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Verlag
Notion Press
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798905603556
Einband
Taschenbuch
Anzahl der Seiten
188
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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