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Inhaltsangabe
You're fine. You've always been fine.
That's the problem.You show up. You reply. You hit deadlines and workouts, cry in the car, and tell everyone you're fine - because you believe it.
You learned early which version of you got love. Competent. Easy. Low-maintenance. Never needing anything. It worked so well you forgot it was a performance - and now you can't find who's underneath it.
This is a book about putting that version down.
Not a five-step programme. Not a before-and-after. Just the slow, honest, undignified work of unlearning who you were rewarded for being.
The Slow Undoing is for the reliable one - the high achiever who's great at meeting everyone's needs and no longer sure which parts of themselves they chose freely. The guilt that arrives before you've done anything wrong. The exhaustion sleep doesn't touch. What changes when you stop performing.
Inside:
Why functioning and being fine aren't the same
How to say no without three reasons and an apology - and hear no without taking it personally
What rest looks like when it isn't earned first
Why guilt lies, and how to spot the old alarm
A workbook and reflection space, so this becomes something you do
Written by Shikha Katare, from the other side of it - not healed and finished, but far enough along to hand you the map she wishes she'd had.
You don't need to have read anything first. If you've read You're Not Fine., this goes further. If not, start here.
Come as you are. Let that be true.
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Paperback. Zustand: new. Paperback. You're fine. You've always been fine.That's the problem.You show up. You reply. You hit deadlines and workouts, cry in the car, and tell everyone you're fine - because you believe it.You learned early which version of you got love. Competent. Easy. Low-maintenance. Never needing anything. It worked so well you forgot it was a performance - and now you can't find who's underneath it.This is a book about putting that version down.Not a five-step programme. Not a before-and-after. Just the slow, honest, undignified work of unlearning who you were rewarded for being.The Slow Undoing is for the reliable one - the high achiever who's great at meeting everyone's needs and no longer sure which parts of themselves they chose freely. The guilt that arrives before you've done anything wrong. The exhaustion sleep doesn't touch. What changes when you stop performing.Inside: Why functioning and being fine aren't the sameHow to say no without three reasons and an apology - and hear no without taking it personallyWhat rest looks like when it isn't earned firstWhy guilt lies, and how to spot the old alarmA workbook and reflection space, so this becomes something you doWritten by Shikha Katare, from the other side of it - not healed and finished, but far enough along to hand you the map she wishes she'd had.You don't need to have read anything first. If you've read You're Not Fine., this goes further. If not, start here.Come as you are. Let that be true. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798906437419
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You're fine. You've always been fine.That's the problem.You show up. You reply. You hit deadlines and workouts, cry in the car, and tell everyone you're fine - because you believe it.You learned early which version of you got love. Competent. Easy. Low-maintenance. Never needing anything. It worked so well you forgot it was a performance - and now you can't find who's underneath it.This is a book about putting that version down.Not a five-step programme. Not a before-and-after. Just the slow, honest, undignified work of unlearning who you were rewarded for being.The Slow Undoing is for the reliable one - the high achiever who's great at meeting everyone's needs and no longer sure which parts of themselves they chose freely. The guilt that arrives before you've done anything wrong. The exhaustion sleep doesn't touch. What changes when you stop performing.Inside:Why functioning and being fine aren't the sameHow to say no without three reasons and an apology - and hear no without taking it personallyWhat rest looks like when it isn't earned firstWhy guilt lies, and how to spot the old alarmA workbook and reflection space, so this becomes something you doWritten by Shikha Katare, from the other side of it - not healed and finished, but far enough along to hand you the map she wishes she'd had.You don't need to have read anything first. If you've read You're Not Fine., this goes further. If not, start here.Come as you are. Let that be true. Bestandsnummer des Verkäufers 9798906437419
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Paperback. Zustand: new. Paperback. You're fine. You've always been fine.That's the problem.You show up. You reply. You hit deadlines and workouts, cry in the car, and tell everyone you're fine - because you believe it.You learned early which version of you got love. Competent. Easy. Low-maintenance. Never needing anything. It worked so well you forgot it was a performance - and now you can't find who's underneath it.This is a book about putting that version down.Not a five-step programme. Not a before-and-after. Just the slow, honest, undignified work of unlearning who you were rewarded for being.The Slow Undoing is for the reliable one - the high achiever who's great at meeting everyone's needs and no longer sure which parts of themselves they chose freely. The guilt that arrives before you've done anything wrong. The exhaustion sleep doesn't touch. What changes when you stop performing.Inside: Why functioning and being fine aren't the sameHow to say no without three reasons and an apology - and hear no without taking it personallyWhat rest looks like when it isn't earned firstWhy guilt lies, and how to spot the old alarmA workbook and reflection space, so this becomes something you doWritten by Shikha Katare, from the other side of it - not healed and finished, but far enough along to hand you the map she wishes she'd had.You don't need to have read anything first. If you've read You're Not Fine., this goes further. If not, start here.Come as you are. Let that be true. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798906437419
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The Slow Undoing (Paperback)
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Paperback. Zustand: new. Paperback. You're fine. You've always been fine.That's the problem.You show up. You reply. You hit deadlines and workouts, cry in the car, and tell everyone you're fine - because you believe it.You learned early which version of you got love. Competent. Easy. Low-maintenance. Never needing anything. It worked so well you forgot it was a performance - and now you can't find who's underneath it.This is a book about putting that version down.Not a five-step programme. Not a before-and-after. Just the slow, honest, undignified work of unlearning who you were rewarded for being.The Slow Undoing is for the reliable one - the high achiever who's great at meeting everyone's needs and no longer sure which parts of themselves they chose freely. The guilt that arrives before you've done anything wrong. The exhaustion sleep doesn't touch. What changes when you stop performing.Inside: Why functioning and being fine aren't the sameHow to say no without three reasons and an apology - and hear no without taking it personallyWhat rest looks like when it isn't earned firstWhy guilt lies, and how to spot the old alarmA workbook and reflection space, so this becomes something you doWritten by Shikha Katare, from the other side of it - not healed and finished, but far enough along to hand you the map she wishes she'd had.You don't need to have read anything first. If you've read You're Not Fine., this goes further. If not, start here.Come as you are. Let that be true. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798906437419
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The Slow Undoing | Unlearning Who You Became to Be Loved.
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Taschenbuch. Zustand: Neu. The Slow Undoing | Unlearning Who You Became to Be Loved. | Shikha Katare | Taschenbuch | Englisch | 2026 | Notion Press | EAN 9798906437419 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136341911
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