Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety - Softcover

Holmes, Kara

Softcover

ISBN 13: 9798985461732

Verlag: Vitality Coaching Kara Holmes RN LLC, 2023

Inhaltsangabe

Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?

Do you feel completely exhausted by all the “proven methods” and “systems” that you’ve tried, but didn’t help you get the lasting results you hoping for?

Wouldn’t it be a relief to have access to a system that works, and you can go back to it again and again?

Having a clean bill of health and losing unwanted fat is the end goal, but there are so many solutions that claim to be effective.

Still, they are so expensive and often ineffective in helping you maintain your results in the long-run.

Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

It begins to feel like you’re losing valuable years. There’s little else that feels more devastating.

But you haven’t given up yet, and you’re determined to find the thing that works for you. Now, you’ll find that your persistence has finally paid off!

Gut Health Reset has got you!

This all-in-one, 4-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out – from start to finish!

Inside this book, you’ll discover:

• The root cause of most sickness that has been hiding right under your nose.
• An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.
• The lies you’ve been told about food, exercise, and fat loss.
• A step-by-step, proven, 4-week gut healing plan with individual considerations in place
• A method to help you lose fat while keeping your mind, gut and hormones happy.
• A full week meal plan full of gut-healthy recipes, desserts included!

Even if you’ve never paid attention to your gut health before, you’ll find that there is always a place to get started, and it’s not super complicated as you once thought.

As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.

Here’s the thing: you don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels. You don’t have to wonder if you’re ever going to find something that really works.

All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been wishing for, and you will feel like a new person in 4 weeks.

But the decision is yours.

You can continue to force yourself to keep doing miserable diets, exercise 6 days a week, and crank the results out on your own, or you can make a decision in your best interest and start the 4-week gut healing plan today,

And soon be repeatedly getting the question, “you look great, what are you doing differently?”

Are you ready to fully experience the difference this will make in your life?

Click the “Add to Cart” button right now—you’ve waited for this moment long enough!

Details zur Ausgabe

• Verlag: Vitality Coaching Kara Holmes RN LLC
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798985461732
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg