Mindful Kindness Program: A Simpler Path to Kindness and Well-Being - Softcover

Name: Mindful Kindness Program: A Simpler Path to Kindness and Well-Being
Author: Carnine, Doug; Barrett, Jacob
ISBN: 9798985547085

Carnine, Doug ; Barrett, Jacob

9798985547085: Mindful Kindness Program: A Simpler Path to Kindness and Well-Being

Softcover

ISBN 13: 9798985547085

Verlag: Choose Kindness Foundation, 2026

Alle Exemplare dieser ISBN-Ausgabe

0 Gebraucht

1 Neu

Von EUR 19,42

The Mindful Kindness Program: A Simpler Path to Kindness and Well-Being teaches readers how to build lasting well-being by practicing kindness, self-control, and mindfulness in everyday (especially high-stress) situations. Through real-life justice-impacted examples, guided skill-building exercises, and breathing/mindfulness practices, the book explains how unkind cycles form—often starting with negative self-talk—then shows how to interrupt them using tools like the Three-Breath Method, Detective (think/plan) and Warrior (act bravely) skills, gratitude and empathy, and habit change steps that involve identifying triggers, taking mindful action, and reflecting afterward. It emphasizes that kindness is not weakness but a skill that strengthens relationships, reduces conflict, improves emotional balance, and helps people develop healthier routines toward both others and them.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.