Discover the Mentally STRONG Method - Softcover

Bundukamara, Cristi

 
9798985650808: Discover the Mentally STRONG Method
Softcover
ISBN 13: 9798985650808
Verlag: Mentally STRONG, 2022

Inhaltsangabe

Start your journey of personal development with Discover the Mentally STRONG Method. Have you ever struggled with self-image, confidence or communication? Do you want to learn how to navigate negative thoughts and emotions? Are you looking for a new way to manage your own mental health? Discover the Mentally STRONG Method is a guidebook that teaches adults how to identify negative thoughts, manage their emotions and make empowered choices so they can become the best version of themselves. By using this personal development book, you will learn how to use the Mentally STRONG Method, a cognitive behavioral approach developed by Dr. Cristi Bundukamara EdD PMHNP, to overcome common challenges such as stress, lack of confidence and poor communication skills.

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Verlag
Mentally STRONG
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798985650808
Einband
Taschenbuch
Anzahl der Seiten
229
Kontakt zum Hersteller
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