Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully - Softcover

Publications, Chapshaw

Softcover

ISBN 13: 9798987206034

Verlag: Condor Maple Press, 2022

Inhaltsangabe

One big secret to growing older with confidence, dignity and style, is hidden in two words — Chair Yoga.

More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s not surprising to see why.

Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.

As a result, you’ll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.

There are forms of yoga that are very gentle on your body and easy to do… and you only need a chair to do it.

In this practical and helpful handbook, you will discover:

• A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon
• What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke
• How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus
• How to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice
• Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there
• Leg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobile
• Yoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can grasp, lift, and hold things more easily
• How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool
• 60+ illustrated yoga poses that you can implement right away
• An easy-to-follow 2-week beginners’ chair yoga program you can do at home to start off your chair yoga journey

And much more.

Yoga is for everyone. You can build up each pose slowly, gently, and at your own pace. You can do the exercises at home, and the exercises are also perfect for group activities.

Enjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where you are at, you'll find you are even more capable than you think.

Keep living life to the fullest with chair yoga: Scroll up and click the “Add to Cart” button right now.

Details zur Ausgabe

• Verlag: Condor Maple Press
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798987206034
• Einband: Taschenbuch
• Anzahl der Seiten: 232
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg