In The Pink: A Breast Cancer Survivor’s Guide to a Healthier Life - Softcover

Hatch RD, Laurie M.

Softcover

ISBN 13: 9798987337509

Verlag: Food Is Medicine RD LLC, 2024

Inhaltsangabe

Book Fest First Place Award Nonfiction - Food & Drink - Health & Healing
First Place Firebird Award Winner-Women’s Health
American Legacy Book Awards-Women's Health
International Book Award Finalist-Cancer

Reviews:
“This is excellent! This book is refreshing, accessible, sensible and necessary. Thoroughly recommended!”---Laura Black, Goodreads

“Laurie’s expert guidance on how to nourish my body for healing and overall well-being has given me a renewed sense of control over my health. I especially appreciated her balanced approach—focusing on realistic, sustainable dietary choices rather than overwhelming restrictions. The insights on inflammation, immunity, and gut health will be key components of my ongoing recovery plan.
A must-read for anyone looking to use nutrition as a tool for healing and long-term wellness.”
---Anne Botterill, Net Galley

“ Laurie’s expert guidance on how to nourish my body for healing and overall well-being has given me a renewed sense of control over my health. I especially appreciated her balanced approach—focusing on realistic, sustainable dietary choices rather than overwhelming restrictions.” ---Survivor for Net Galley

”The focus is on a healthy lifestyle, primarily diet and exercise, but there is a lot of encouragement woven into every chapter.”----Debbi Cassidy, Bookseller

“As a cancer professional, I highly recommend the In the Pink book to both patients and providers looking for answers after such a devastating diagnosis. This text provides evidence-based dietary recommendations and delicious recipes in the framework of lifestyle changes. I have first-hand seen the benefits of following this program. Countless patients of mine have been able to sustain life-changing weight loss when few believed it to be possible. This book has provided these patients with the tools to embody the true definition of the word survivor.”----Christopher Jones, MD, Oncologist

In the Pink takes to another level Dorothy Calimeris’ The Complete Anit-Inflammatory Diet for Beginners guidance and applies it with a lighter touch intended for the life-changing needs of breast cancer survivors.

There is no such thing as a wellness garage.

One in eight American women will receive a breast cancer diagnosis in her lifetime. Over 90 percent will survive at least five years, and many beyond. Nearly all are in search of a quick fix.

Survivor and cancer dietitian Laurie Hatch understands the exquisite and varied needs of survivors. In In the Pink, she shares her unique perspective to help you achieve evidence-based, impactful lifestyle changes. Gain confidence as you learn:

• How to trade old habits for new ones
• Which nutrients best improve a survivor’s overall health
• Suggestions for doable fitness plans

Using the flexible, individualized In the Pink Plate Plan, step into a pattern you can follow for life.

Light and subtle changes transform the mind and body until you are “in the pink”—at the pinnacle of health.

Über diesen Titel

Über die Autorin bzw. den Autor

LAURIE HATCH, RD, is a certified cancer dietitian with nearly two decades of experience providing nutrition care for persons with cancer. She is a breast cancer survivor with a passion and drive to give other survivors the healthier life they want and deserve. She is a former fitness instructor, lifelong outdoor enthusiast, and devoted reader of all things related to breast cancer. Laurie, a mother of three and grandmother, lives with her husband near Denver, Colorado.

Details zur Ausgabe

• Verlag: Food Is Medicine RD LLC
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798987337509
• Einband: Taschenbuch
• Anzahl der Seiten: 264
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg