Spinal Intelligence: The science of movement, awareness, and connection in the human body - Softcover

Pilotti, Jenn

Softcover

ISBN 13: 9798987339534

Verlag: Jenn & Adarian, 2026

Inhaltsangabe

You've exercised consistently. You've worked hard. But something still feels missing.

For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result?

More disconnection, more self-doubt, and a deep mistrust of our own bodies.

Spinal Intelligence offers a different way.

Drawing on movement science, stress physiology, and more than two decades of working with real people, Jenn Pilotti reveals how the spine doesn't just support movement—it participates in it, initiates it, and responds to the full complexity of our lives. Your spine is not a problem to be fixed. It's an intelligence to be cultivated.
In this book, you will learn:

• How stress, sleep, breath, and body awareness shape the way you move
• Why the spine is a dynamic, responsive system — not a fragile structure to be protected
• How flexibility, strength, and coordination are more connected than you've been led to believe
• How to build durability — not rigidity, but the capacity to absorb life's challenges and return to center

Spinal Intelligence moves from anatomy and nervous system function through integrated movement practices designed to be used again and again, each one grounded in curiosity, awareness, and the intelligence your body already has.

This book is for anyone who wants to feel more connected to their body, move more freely, and finally come home to the center of themselves.

The spine isn't fragile. Neither are you.

Über diesen Titel

Über die Autorin bzw. den Autor

Jenn has been studying the principles of movement since 2002. She holds a B.S. in exercise physiology, an M.S. in Human Movement, and has studied a number of movement disciplines, including dance, soft acrobatics, and aerial arts. While in graduate school, she became fascinated by the lack of research on endurance running (one of her favorite past times), and it wasn't until she met Adarian in 2020 that she began to finally understand the components that allow a person to run fast in a way that is energy efficient.Jenn also lectures on topics such as mindfulness for the Navy Senior Leadership Seminar and regularly lectures and teaches workshops movement educators and curious movers.

Details zur Ausgabe

• Verlag: Jenn & Adarian
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798987339534
• Einband: Taschenbuch
• Anzahl der Seiten: 226
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg