The Indistractable Workbook: Protect Your Time. Transform Your Life - Softcover

Eyal, Nir; Li, Julie; Eyal, Jasmine

Softcover

ISBN 13: 9798987396612

Verlag: NIR and Far, 2025

Inhaltsangabe

Your step-by-step guide to mastering focus and taking back your time.

Do you ever set out to do focused work, only to find yourself distracted moments later?

You're not alone, and you're not broken. It's the result of hidden triggers that push you off track.

The Indistractable Workbook helps you recognize these triggers, manage them, and build the systems you need to follow through. Inside, you'll:

• Find out what's really distracting you, and learn how to stop it
• Feel more in control of your time and energy every day
• Get more done with less stress by planning what matters most
• Be more present with the people and things you care about
• Focus longer and bounce back faster when things get tough

Whether you're a busy student, a working adult, or just tired of feeling overwhelmed, this workbook is for you. Based on the bestselling book Indistractable by Nir Eyal, this workbook transforms powerful research into a practical, interactive system you can use every day to stay focused and in control.

What's inside:

• 50+ exercises grounded in behavioral science
• Actionable insights for work, relationships, and personal growth
• Easy ways to cut back on screen time without giving up the tech you need
• A flexible framework to help you achieve your goals

Take back control of your time and your life. Become indistractable.

Details zur Ausgabe

• Verlag: NIR and Far
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798987396612
• Einband: Taschenbuch
• Anzahl der Seiten: 222
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar