Understanding Borderline Personality Disorder: DISCOVER THE DIFFERENT TYPES OF BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You - Softcover

Dove, Jennifer C.

Softcover

ISBN 13: 9798987491904

Verlag: McDove Publishing, 2022

Inhaltsangabe

Gold Winner - Global Book Awards (Health: Counseling & Psychology) ¿ 300+ Reader Reviews | 4,000+ Copies Sold Understanding Borderline Personality Disorder is a practical, compassionate guide designed to help both individuals living with BPD and those who love them. Borderline Personality Disorder can feel like living on an emotional rollercoaster-intense emotions, fear of abandonment, unstable relationships, and overwhelming reactions that seem impossible to control. Yet with the right understanding and tools, it can be managed and improved. In this accessible guide, you will learn: ¿ The different types of Borderline Personality Disorder ¿ Practical techniques to manage intense emotions and mood swings ¿ Strategies to improve relationships and communication ¿ How Dialectical Behavior Therapy (DBT) and other treatments can help ¿ Ways to succeed at work and daily life while managing BPD ¿ Guidance for family members and loved ones supporting someone with BPD Written in clear, easy-to-understand language, this book combines psychological insight with real-life strategies that readers can apply immediately.Whether you are personally struggling with BPD or trying to understand someone who is, this book provides knowledge, hope, and practical tools for moving forward.

Details zur Ausgabe

• Verlag: McDove Publishing
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 13: 9798987491904
• Einband: Taschenbuch
• Anzahl der Seiten: 172
• Kontakt zum Hersteller: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland