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REALITY CHECK: The No BS Guide to Weight Control, Eating Clean, & Staying Fit After Fifty: The No BS Guide to Weight Control, Eating Clean, & Staying Fit After 50 - Softcover

Simpson, Mr Bill

 
9798987573709: REALITY CHECK: The No BS Guide to Weight Control, Eating Clean, & Staying Fit After Fifty: The No BS Guide to Weight Control, Eating Clean, & Staying Fit After 50
Softcover
ISBN 13: 9798987573709
Verlag: BWELL BOOKS, 2023

Inhaltsangabe

We all want to be thin, fit, and good lookin. We all want to eat clean and drink moderately. And now, with the help of this little book, desires become realities. If, of course, we're willing to put in the work. If we're willing to step up and take control of the quality and especially the quantity of the food we stuff in our mouths. If we're willing to forego all those lazy hours sitting around on our duffs partaking and procrastinating. If, ladies and gents, we're willing to get up and get going, start moving and grooving.

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Über die Autorin bzw. den Autor

Bill Simpson is an author, trainer, father, husband, coach, and certified health nut. He works out daily, both physically and mentally. Believes mental health even more important than physical health. "Every dang day," says Simmy, "some readin and writin, along with the planks and pushups." No days off. No vacations. "Who needs days off or vacations when you're as happy as a clam on a Carolina mud flat?"

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Verlag
BWELL BOOKS
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 13 
9798987573709
Einband
Taschenbuch
Anzahl der Seiten
150
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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