Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life - Softcover

Houser, Cara E.

Softcover

ISBN 13: 9798988925200

Verlag: Parliament Press, 2023

Inhaltsangabe

Winner - Reader Views Bronze Award
Finalist - Wishing Shelf Book Awards

Noteworthy editorial reviews:

• Kirkus Reviews: "…chock-full of helpful, battle-tested advice." (Starred Review)
• Reader Views: "….powerful, energetic, encouraging way to get back to the real you and reclaim yourself… A must read." (Bronze Award Winner)
• Booklife by Publishers Weekly: "…direct, no-nonsense prose is both refreshing and effective… bursting with sensible pointers and insight.."

“Like the Cliffs Notes of how to get out of soul-crushing burnout and rekindle your inner spark without hitting the eject button on your life.”

You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up.

Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.

Does this sound familiar?

• Physical exhaustion and tiredness that doesn't get better no matter what you’ve tried
• Sacrificing your personal well-being to "get it all done"
• Losing touch with what matters most to you and what you actually want in work and life
• Feeling overwhelmed, reactive, and unable to manage stress
• Running from thing to thing but feeling unable to engage meaningfully in any of it
• Hustling to satisfy all the demands in your life and still feeling like a failure

Burnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give.

In Burned Out to Lit Up, Cara E. Houser shares her personal journey from soul-crushing burnout to recovery and renewal. With raw vulnerability and hard-won wisdom, she guides you step-by-step through recognizing burnout in yourself; making space in your insanely overbooked life by decluttering your space, mind, and schedule; rebuilding healthy mindsets, habits, and practices; and sustaining your transformation for the long term through resilience and joy.

Her book exposes the lies of hustle culture and shows you how to create a multidimensional, badass life that you don’t need to escape from. It offers the tools to stop striving, start thriving, and cultivate a life aligned with what matters most, one nourishing choice at a time.

You can enjoy:

• Vibrant well-being inside and out
• Deeper connection with your inner knowing and wellspring of ideas and energy
• A renewed sense of joy and empowerment

Burned Out to Lit Up provides powerful reflection exercises, stories of lessons learned the hard way, and distilled guidance. You will discover how to reclaim your power, joy, and well-being, and recenter your life around who and what matters most to you – all without breaking the bank or falling into an existential abyss.

If you’re ready to ditch the grind and reclaim your life, join this life-changing journey of healing and reigniting your soul. The world needs your spark, and your time to shine is now.

Über diesen Titel

Über die Autorin bzw. den Autor

Cara Houser is trusted, agile, "big tent" leader with a 20+ year career leading complex commercial real estate development projects in the SF Bay Area.Her teams have produced vibrant community and commercial spaces and 3,000+ homes, creating over $1.5B in value. Her facilitative and engaging leadership style ensures the team invests their best efforts, and projects and initiatives meet budget, schedule, and program goals while also keeping the team aligned on big-picture vision. She's committed to finding and negotiating creative and cost-effective solutions, navigating complex regulatory and political environments, and communicating effectively, establishing strong collaborative relationships across teams, organizations, and beyond. As a workplace engagement coach building burnout-free teams and cultures, she's learned that the more we tend to our own health, relationships, joy, curiosity, and wellbeing, the better we show up for our families, colleagues, and communities. Balanced, centered people on teams where everyone belongs contribute their best, most innovative and creative work that matters, and that everyone is proud of at the end of the day. For fun she loves exploring near and far with family and friends, trail running, gardening, guitar playing, and woodworking (her newest obsession)!Her consulting services combine these realms of expertise to support clients in strategizing, mission-aligning, and executing their goals, and enjoying the process along the way.Visit her website for more information on keynotes and workshops. You can also find a free printable PDF Reflection Activities Workbook to accompany Burned Out to Lit Up and your journey out of burnout at CaraHouser.com.

Details zur Ausgabe

• Verlag: Parliament Press
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 13: 9798988925200
• Einband: Taschenbuch
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg