Overcoming Anxiety and Depression: Practical Strategies for Managing Symptoms, Embracing Well-Being, Achieving Long-Term Holistic Health. - Softcover

Love, Lillyin

Softcover

ISBN 13: 9798989236206

Verlag: LiL'Love Publications, 2024

Inhaltsangabe

Finding a calm and centered life

Amid the hectic chaos of life, finding peace and balance while battling the overwhelming forces of anxiety and depression can often feel like an insurmountable challenge.
These negative emotions can wreak havoc on our relationships with others and, most importantly, with ourselves, casting shadows over our minds and dimming even the brightest of spirits.

While therapists and doctors play a vital role in the journey to healing, there is a lesser-known aspect of holistic practices including Mindfulness Practices, Cognitive-Behavioral Therapy, and Nutrition that can complement traditional treatments. Enter: "Overcoming Anxiety and Depression; Practical Strategies for Managing Symptoms, Embracing Well-Being, Achieving Long-Term Holistic Health.” by Lillyin Love.

In this transformative guide, Lilly, draws from ancient holistic practices, innovative scientific techniques, and her experience in working with veterans suffering from severe PTSD, and invites you on a journey toward mental serenity and well-being.
The exploration begins with unraveling the complex emotions and thoughts that shape our inner world, delving into the significance of Advanced Breath Work techniques, and the profound connection between physical health and mental happiness.
Through a focus on Nutrition, Exercise, and Holistic Therapies like Yoga and Acupuncture, we are guided towards unlocking our innate healing potential. We explore restorative practices such as Sleep, Affirmations, and Visualizations that transform negative thought patterns and ignite creativity, reinforcing the importance of Social Connections and relaxation in nurturing resilience and inner peace.

As we conclude this healing journey, we are filled with hope and empowerment, recognizing the vast potential for growth and transformation within the realm of mental health.
I, too, have trodden this path and wholeheartedly endorse the holistic practices outlined in this book as they have proven transformative for me and hold the potential to do the same for you, complementing the essential role of professional medical care.

I extend to you an invitation to embark on this enlightening voyage of self-discovery and healing, where the keys to overcoming anxiety and depression await to unlock the doors to peace and serenity.

Embrace the light of natural holistic practices amidst the shadows, and may these proven techniques guide you toward a brighter, more peaceful tomorrow.

With blessings of a future with a lighter heart,

Lillyin Love

Über diesen Titel

Über die Autorin bzw. den Autor

LILLY WAS FEATURED ON the front page of the New York Times Sunday Magazine (What Does a Parrot Know About PTSD Charles Siebert) for her groundbreaking work with Dr. Lorin Lindner at Serenity Park located at the West Los Angeles Veterans Administration. She worked daily with veterans suffering from severe PTSD and trauma in a natural setting, bonding rescue parrots with veterans in a therapeutic approach with great success for both parrots and veterans. Lilly states, If you follow this guide, you're going to feel better and find more happiness." She believes in a holistic approach to healing mind-body and spirit. She lives on her sailboat in Mexico, where she writes and illustrates with a whimsical but mesmerizing style that pleases the eye and tickles the subconscious. You can follow her blog, The Realistic Holistic; Living Holistically Realistically, at https://lillovepublishing.comLilly's spiritual path started as a Coast Guard Helicopter Rescue crew member in Alaska. After that, she systematically searched for harmony in a variety of disciplines,from massage therapy to hypnotherapy and meditation, adding Cognitive-Behavioral Therapies, where she managed Serenity Park, a Therapy program at the West Los Angeles Veterans Administration.

Details zur Ausgabe

• Verlag: LiL'Love Publications
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798989236206
• Einband: Tapa blanda
• Zeichner: Shakti Hina, D Mia
• Anzahl der Seiten: 291
• Herausgeber: Grace Fiona
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar