10 Little Rules for Finding Your Truth - Hardcover

Beach, Micki

Hardcover

ISBN 13: 9798990197152

Verlag: Little Rules Publishing, 2024

Inhaltsangabe

So often we relentlessly refuse to acknowledge, even while we know in our hearts, that we need something, anything more in our lives. We turn to almost anything just to find some answers. Yet the answers lie, and always have, within.

Take an amazing journey with Micki Beach down an enlightening path of self-discovery. Deep reflection and honest revelations are paired with basic yoga movements, to free the physical body and thus the spiritual heart. Gain insights into how we all share a common desire; a need that lies deeply planted within us but yet, once accessed, will nurture and encourage a truth that is so liberating it will shine forth like a beacon of light. Are you ready?

This author narrative and guided journaling experience will help you uncover your best, most centered self, through a series of ten illustrated yoga poses, with an explanation of what each pose does. It also dives into the philosophy of yoga and how it can be used to help attain more peace, more happiness and more fitness. Yoga's benefits are well-document as a way to help ease physical problems. It also helps people find that important balance between our mental, physical and spiritual selves.

Part of the 10 Little Rules book series

Über diesen Titel

Über die Autorin bzw. den Autor

Author Micki Beach, an Appalachian State graduate, has spent her adult life fulfilling her passion for teaching in its many forms. From elementary school teacher turned homeschool parent turned Yogi, Micki established her yoga studio Tree of Life in 2011 in Sanford NC. She relocated to Southport NC in 2017 where she thrives in the sand and surf. She is currently a Level 2 practitioner of Thai Yoga Bodywork and continues to teach the "science of the yoga mat" with her Anatomical Yoga instruction.

Details zur Ausgabe

• Verlag: Little Rules Publishing
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798990197152
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 142
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland